LEMON SPECIAL TEA

Lemons are naturally rich in vitamin C, a powerful antioxidant. Vitamin C is vital for the development and repair of your body’s tissues, including skin, ligaments, blood vessels, bones, cartilage and teeth. Vitamin C is also important for helping heal wounds and produce scar tissue. The juice from one lemon contains 18.6 milligrams of vitamin C per serving. The recommended dietary allowance of vitamin C is 90 milligrams for men and 75 milligrams for women.